Sunscreen 101

My husband LOVES to research things that he’s curious about.  He’s the guy I go to when I’m trying to decide between two products or trying to figure out the hows and whys of the world.  Given that we’re headed to a warm place in the warm (and rainy season), he’s recently turned his attention…

Memories On The Tip Of My Tongue

Hi Everyone!  I’ve decided that it’s time for me to venture into the world of Vlogging.  I offered a class on Food Nostalgia last night.  I love this topic because it digs deep into so many aspects of our lives – why we eat what we do, how we can teach our kids to love…

The Thorn

The Thorn *I posted this in the newsletter and wanted to leave a permanent copy here. Enjoy. An excerpt from Untethered Soul by Michael A. Singer: Imagine that you have a thorn in your arm that directly touches a nerve.  When the thorn is touched, it’s very painful.  Because it hurts so much, the thorn…

Things That Irritate Me

I posted this quote on the Spark Wellness Facebook page last week. Everything that irritates us about others can lead us to an understanding of ourselves. – Carl Gustav Jung And it’s gotten me thinking about my own experience of being treated homeopathically. I’ve been seeing a homeopath myself for over ten years.  In the…

Ode To My Husband

I realize that this is not actually an ode – which is more of a poem, but it makes for a very good title. In light of Sunday being Valentine’s Day, I’ve taken some time to reflect on relationships and marriage – mine in particular. Paul and I met about 15 years ago. I was…