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Reap What You Sow

Another summer comes to a close this weekend and at the same time, we are in the midst of the full bounty of the summer harvest.  Thankfully for us, farmers and backyard gardeners had the forethought last spring to place their tiny seeds carefully into the starter trays, graciously waiting for the sun’s rays to…

Ways to Handle Stress by DeDe Hinrichs

MANAGE ANGER – Try to blow off steam physically with various activities. Any exercise helps release anger, and the stress that comes with it. Working out, taking a simple walk, gardening, dancing, Yoga, Tai Chi and other martial arts are great stress-busters and channels for releasing anger. Mental exercises of counting, breathing, meditating, visualizing a…

Yogis Get Sick Too…! By Chrissie Jo Holzer

I am a yogi. I am a healthy, holistic health oriented massage therapist- yoga teaching-Ayurveda studying lady. I work in a holistic health clinic and yoga studio and have a career helping others ‘feel better’ and be ‘connected’ to their bodies. I eat organic food, get plenty of rest and generally have a positive outlook…

‘Yoga and Somatics’ by Laura Adrian

 Why I can’t sum up what I do in 30 seconds And how understanding somatics can help you relieve tension and pain, and live with more ease.   What drew me into yoga was somatics.  The term somatics is derived from the Greek word soma which refers to the living body in its wholeness ­­–…

Dedication to a consistent Yoga Practice-By Sarah Kalweit, Yoga Teacher dedicated to sharing the knowledge of YOGA

Yoga is an amazing practice in awareness and self -study.  We are all here to learn, and our journey MUST begin with self.  Once we are “in tune” with our own existence and being, we can open up to the possibilities of all that is offered and available to us.  Clarity emerges.  Happiness can be…