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Easing Into an Abrupt Winter’s Start: How to Get a Good Night’s Sleep

Easing Into an Abrupt Winter’s Start: How to Get a Good Night’s Sleep! By Laurie Lopesio So here in Minneapolis, it is cold and it is pretty dark a lot of the time now too, and this is the fact of our reality for many weeks to come… One of my favorite ways to stay…

‘A Walking Practice’ by Elizabeth Carls

   A Walking Practice  ~A walking practice is a great addition to a healthy lifestyle, and it is the perfect compliment to a yoga practice. A walking practice, like a yoga practice, is good for both the body and the mind. Walking is an excellent low-impact and gentle form of exercise that is available to…