Events + workshops

Spark Wellness Workshops and Specialty Classes

Host A Class!HomeRemedyKitSpark HomeRemedyKitSpark2

Gather together a group of friends and I’ll teach a class at your home or office!  Choose from First Aid or Cold Season topics (or reach out to me and I can tailor the class for your needs).

What do you get as a hostess?  You’ll receive a free remedy kit (valued at over $62), a laminated reference guide, attendance at the class and a complimentary 15 minute acute call with me (perfect for winter cold season!).

What do your guests receive?  For $35 your guests will receive attendance at the class, a laminated reference guide and a 15 minute acute call with me.

I’m booking classes now for fall and winter so if you’re interested, give me a call at 612-232-6453 to find a date!


**Pre-registration for all Spark Wellness Classes and Workshops is highly recommended and often required. Please pre-register online or by calling 612-232-6453.  Click here to sign up online and then search for your class date.

Conscious Parenting Workshop Intensive @ Mount Zion Lutheran Church
Nov 18 @ 9:00 am – 12:30 pm

Are you and your child disconnected?  Do you have trouble understanding why your child acts out and how to help them change their behavior?  Do you hear your parents’ words coming out of your own mouth – words you swore you’d never say to your child?  Is sibling rivalry at an all-time high?

Conscious parenting takes the focus off the child and puts it back on to you, the parent.  It challenges us to view and understand the emotional baggage that we are bringing to our parenting relationship.  When we become conscious, we are then aware of our own pain, trauma and needs that we are trying to fulfill or that get triggered in our relationship with our children.

When we are able to be conscious parents, we are able to leave space for our children to become their authentic selves.  We leave space for them to grow and blossom without having to take responsibility for healing us, the parents.  When our children are able to experience this space, they are able to feel completely seen, heard and understood.  Thus, discipline issues take a back seat and true connection to our children begins to emerge.

In this workshop we will explore these topics through meditation, movement, reflection and shared discussion.

$120, includes a copy of the book Conscious Parenting by Shefali Tsabary.
Spouses/Parenting partner can register for half price with one full price registration. ($60)
THIS WORKSHOP HAS ONLY 10 SPOTS AVAILABLE. Additional registrations will be added to the waitlist.